Crispy Chicken
Recept
12
- 3 st kycklingfiléer (130 g per filé, 390 g totalt)
- 3 dl cornflakes
- Grillkrydda
Instruktioner
Tillaga i Airfryer/ugn, 200 grader ca 10/15 min
Makros
Totalt hela receptet:
Ca 480 kcal
12 g fett
24 g kolhydrater
72 g protein
Per bit:
Ca 40 kcal
1 g fett
2 g kolhydrater
6 g protein
